In six pages this paper evaluates the productivity of free weights as opposed to weight machines in terms of fitness objectives, time, and physical conditioning. Four sources are cited in the bibliography.
Name of Research Paper File: LM1_TLCweigt.rtf
Unformatted Sample Text from the Research Paper:
order to make an informed and effective decision. While one method may work well for one person, it might not be at all productive for another based upon such
aspects as physical condition, time constraints and fitness goals. Bibliography lists 4 sources. TLCweigt.rtf FREE WEIGHTS VS WEIGHT MACHINES by (c)
November 2001 paper properly! I. DISCUSSION One of the many debates within the world of exercise is whether free weights
are superior over weight machines when it comes to overall outcome. Clearly, there is no easy answer to this issue, inasmuch as there exist a number of variables the
need to be addressed in order to make an informed and effective decision. While one method may work well for one person, it might not prove all that productive
for another based solely upon such aspects as physical condition, time constraints and fitness goals (Anonymous, 2001). II. AGREE OR DISAGREE WITH ISSUE Indeed, there can be no right
or wrong answer to this question, being that every individual reacts differently to each approach - even the experts cannot come to a decision as to which method is best.
"Ask athletes, trainers and sports medicine specialists about improving muscle strength. While theyll all probably tell you that resistance exercises -- using free weights or weight machines --
are a good place to start, theres a good chance theyll disagree on which type of training is most effective" (Anonymous, 2001). With this in mind, the student will
want to provide a rather extensive overview of each method, illustrating how free weights and weight machines are effective in achieving desired goals for different groups of people. III.