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Papers On Nutrition and Exercise (Page 1)
Aerobics & Health : 2 pages on Aerobics and the factors that
make this particular form of exercise so healthy. Bibliography
lists 2 sources. Aerobics.wps

Changes For Healthy Living : A 2 page overview of general
ways to improve the health profiles of Americans. The standard
practices of eating right, getting enough sleep and exercising are
included, but the paper stresses that they all must be done
routinely and over a long period of time in order for the
individual to realize their full effects. The paper also mentions
taking advantage of public health screenings for cost savings
and convenience. Bibliography lists 2 sources. Healthy.wps

Stage IV (Delta) Sleep : 5 pages in length. Sleep is essential to
life; it is one of several components, including food and water,
that keep the living being alive. However, a great many of the
human population have considerable difficulty reaching and
maintaining Stage IV within their sleeping pattern, the stage that
allows the mind and body to fall into a deep and restorative
sleep. This paper will offer some insight through suggested
experiments as to the function of Stage IV, as well as attempt to
understand its purpose. Bibliography lists 4 sources.

Importance of Sleep for Medical and Surgical Patients :
This 2 page journal article review provides a summary of
conclusions authors have reached in respect to a patient’s need
for sleep. Possible implications for surgical services is noted.
No additional sources cited. SA15Zzzz .wps

Nutrition and Athletic Performance : A 5 page research
essay exploring the role of nutrition in athletic performance.
Discussion includes the value as well as potential detrimental
effects of fat and carbohydrate loading, hydration, vitamins and
minerals. Suggestions given regarding intake of these elements.
Bibliography includes 6 references. Athletes.wps

Naturopathic Diet And A British Diet / How They Differ :
5 pages in length. The difference between a naturopathic diet
and a British diet is quite vast; while one is laden with saturated
fat, too much protein, simple carbohydrates and overprocessed
vegetables, the other promotes the ingestion of only fresh,
unadulterated produce and grain products, focusing mainly
upon the easily digestible and nutrient-rich food choices. The
writer discusses these differences as they relate to the food
pyramid. Bibliography lists 8 sources. TLCdiet.wps

Physical Activity and Stroke Prevention : A 12 page paper
that provides an overview of the current literature regarding
strokes and the impact that physical activity can have on
improving the risk for this health problem. Bibliography lists 11
sources. Stroke.wps

Endorphins, Exercise & Pain : A 7 page study proposal on
the relationship of endorphin release to the perception of pain.
The writer theorizes that vigorous exercise helps lessen
non-exercise related pain, and outlines a detailed research
proposal for proving this. Bibliography lists five sources.

Exercise & Anxiety : An 8 page research paper exploring the
relationship between exercise and anxiety. The writer begins by
offering operational definitions, the results of a literature search
and concludes with a summary and recommendations for further
research. Bibliography lists 10 sources. Exercise.wps

Exercise-Induced Asthma : A 6 page paper on the causes of
asthma and its relationship to exercise. Main focus is on yourth
sports in schools. Subjects covered include: medications,
alternative treatments (warm-ups, masks/scarves, swimming for
cardiovascular and strength training, relaxation), and what
school coaches and parents in combination can do to help young
athletes. Bibliography lists 6 sources. Exasthma.wps

Asthma’s Effects on Lung Function : This 5 page paper
addresses diagnosis and treatment of the disease in terms of
lung function. The healthy lung is examined in order to explain
its reaction during acute asthma episodes. Possible long term
consequences of the disease and treatment, as it pertains to the
lungs, are examined. Bibliography lists 5 sources.

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