• Research Paper on:
    Cognitive Behavior Therapy

    Number of Pages: 7

     

    Summary of the research paper:

    This 7 page report discusses cognitive behavior therapy, what it is, how it is used, and who most benefits from it. or “CBT” is most often defined and explained as being an approach or a methodology for assisting people in being able to cope more effectively with their personal problems by offering them a different and hopefully better framework of thinking and behaving. Bibliography lists 6 sources.

    Name of Research Paper File: D0_BWcogthe.rtf

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    Unformatted Sample Text from the Research Paper:
    problems by offering them a different and hopefully better framework of thinking and behaving. The goal is to enable them in leading more fulfilling and contented lives. For many people,  CBT is the most pragmatic and meaningful of treatments in terms of how it shows where and how a person may have distorted thoughts regarding any number of issues ranging  from low self-esteem to eating disorders, to problems with intimate relationships. In fact, the American Psychological Association has endorsed cognitive and behavior therapies as "well established treatments" (Internet source).  Two Therapies in One Because cognitive behavior therapy is actually a combination of two different types of therapy -- cognitive and behavior -- it offers its strengths and effectiveness from  two separate perspectives. For example, behavior therapy addresses the ways in which individuals make the connection between certain situations and his or her most common or immediate reaction to those  circumstances. Stress, anger, and over-reaction can ultimately lead to consequences such as depression, fearfulness, rage, or other behaviors that are damaging both to the individual and to the people around  him or her. Changing that behavior through CBT most often involves teaching people how to calm themselves, to redirect their thoughts and attitudes, and to use awareness and time  to reconsider personal actions. The most positive end result is the adoption of better thought processes and improved, more rational, decision making. In the past several decades, the greater awareness  of the general public that people have the responsibility for their own thoughts and attitudes in countless numbers of circumstances has also led to a greater understanding of the logic  and efficacy of cognitive behavior therapy. In comparison, cognitive therapy alone is therapy focusing on the very real relationship that exists between thoughts and symptoms. Because certain ways of thinking 

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