Research Paper on:
Meditation and Exercise

Unformatted Sample Text from the Research Paper:
daily basis. Articles and television shows featuring qualified doctors and nurses expound almost weekly on the psychological and physiological of suffering from too much stress all the time. Stress is  the direct contributor to high blood pressure, diabetes, heart attack and other life-threatening diseases. The truth is, however, that we live in a society in which stress is a constant  companion. Were bombarded daily by stimulation and messages from all places from the car, to home, to offices - even walls of buildings are starting to become billboards for various  advertisers. Our schedules these days are pretty frantic as well - most of us race to work, race home, spend time with our families, go to bed, and then get  up and do it all over again. Even weekends, which used to be the refuge of stressed-out workers, become time to catch up on those errands that werent able to  be completed during the work week, meaning more running around and little chance for relaxation. And vacations, which once provided a respite from work at both home and the office,  has become an extension of those two places, thanks to advances in cell phone and laptop computer technology. The good news is  that there are some tips toward combating stress and its effect on the human body. Taking time out each day to perform stress-busting activities such as moderate exercise and meditation  can help the stressed-out person feel better, look better, live longer and have a generally better outlook on life. While everyone has  had the experience of feeling "stressed out," very few people can actually sit down and define stress in less than 25 words; stress, or rather the causes of stress, are